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Let Go of Control: How to Learn the Art of Surrender

By Dr. Amy Johnson

I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.

Read on tinybuddha.com

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
2021
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Letting Go