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Let Go of Control: How to Learn the Art of Surrender

By Dr. Amy Johnson

I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.

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DBT For Dummies

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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Blaise Aguirre
2025
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EXPLORE TOPIC

Letting Go