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What Are the Different Types of Massages?

By Emily Cronkleton — 2018

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.

Read on www.healthline.com

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Aromatherapy and Essential Oil Tips for Beginners

Beginning to use essential oils is the start of an incredible aromatic journey. I created AromaWeb over 20 years ago because essential oils played a highly beneficial role in my life and I was (and still am!) eager to share insight into the safe and effective use of essential oils.

Article
Wendy Robbins
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Six Aromatherapy Essential Oils for Stress Relief and Sleep

Research shows aromatherapy can help relieve stress and promote sleep.

Article
Marlynn Wei
2016
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Can Essential Oils Act as Pain Relievers?

If medications aren’t easing your pain, you might be interested in finding alternative remedies for relief. Essential oils may be one natural way to relieve pain.

Article
Emily Cronkleton
2020
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What Is Aromatherapy?

The definition that I like to use the most in conversation is this one because it is concise, and it opens the door for conversation and elaboration: Aromatherapy entails the use of essential oils and other natural aromatics for physical, psychological and spiritual well-being.

Article
Wendy Robbins
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History of Massage Therapy

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses.

Article
Natural Healers
2020
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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
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The Definitive Guide to Massages

Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

Article
Alpha School of Massage
2020
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

Article
Katharine Watts
2020
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Massage Therapy: What You Need to Know

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.

Article
National Center for Complementary and Integrative Health
2019
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What Is a Body Massage?

Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.

Article
The Good Spa Guide
2014
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EXPLORE TOPIC

Massage