By Emily Cronkleton — 2018
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.
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To deal with the stress, Turner tried a technique that initially she was skeptical of: reflexology, an ancient practice of stimulating points on the feet to benefit other parts of the body.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques.
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