ARTICLE

FindCenter AddIcon

What Are the Different Types of Massages?

By Emily Cronkleton — 2018

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.

Read on www.healthline.com

FindCenter Post-Image

Try This: 18 Essential Oils for Anxiety

Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.

Article
Annette McDermott
2019
FindCenter AddIcon
FindCenter Post-Image

Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
FindCenter AddIcon
FindCenter Post-Image

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

Article
Katharine Watts
2020
FindCenter AddIcon

EXPLORE TOPIC

Massage