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Medical Myths: Vitamins and Supplements

By Tim Newman — 2020

Vitamins and supplements are more popular today than they have ever been. But are they all that they are cracked up to be? In this edition of Medical Myths, we address a crop of supplement superstitions and mineral misunderstandings

Read on www.medicalnewstoday.com

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Vitamins, Herbs, Minerals & Supplements: The Complete Guide

Easy-to-use charts show how to use vitamins, herbs, minerals, and supplements correctly and safely.

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H. Winter Griffith
2000
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What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You (Second Edition)

Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease.

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Pamela Wartian Smith
2019
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Earl Mindell's New Vitamin Bible

America's no. 1 vitamin book—now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life.

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Earl Mindell, Hester Mundis
2011
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

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Walter C. Willett, Patrick J. Skerrett
2017
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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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Uma Naidoo
2020
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Loving Yourself to Great Health: Thoughts and Food—The Ultimate Guide

For decades, best-selling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams.

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Louise Hay, Ahlea Kadhro, Heather Dane
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The Diet Fix: Why Diets Fail and How to Make Yours Work

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.

Book
Yoni Freedhoff
2014
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What to Eat

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief.

Book
Marion Nestle
2007
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue,...

Book
Hyla Cass, Patrick Holford
2003
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Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections

Despite Centers for Disease Control estimates that only 20,000 new Lyme disease infections occur each year, the true figure, as Harvard medical school researchers have found, nearly approaches 200,000. Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction.

Book
Stephen Harrod Buhner
2005
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EXPLORE TOPIC

Healthy Eating