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8 Strategies to Work Through Anger and Resentment

By Dan Mager — 2017

Even when justified, these challenging emotions can adversely affect us.

Read on www.psychologytoday.com

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Anger