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Letting Go: Accepting the Past, Being Open to the Future

By Valeria213 — 2016

Letting go is never easy. It requires courage and absolute conviction that in doing so, we will be rid of that relationship, friendship, or situation that holds us back. Letting go is something necessary for balance and happiness.

Read on exploringyourmind.com

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The Five Rules for Self-Care

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Article
Shelly Tygielski
2019
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Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

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Shelly Tygielski
2019
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How to Make a Self-Care Checklist that Actually Works for You

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement.

Article
Crystal Raypole
2020
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Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

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RAINN
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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

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Randi Kay
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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Waterford.org
2020
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Why Self-Care Isn’t Selfish

The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.

Article
Tara Parker-Pope
2021
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A History of Self-Care

From its radical roots to its yuppie-driven middle age to its election-inspired resurgence.

Article
Aisha Harris
2017
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Self-Care

When we listen to our bodies, hearts, and minds, and consider input from trusted friends, we can find resiliency and renew our lives and work.

Article
National Museum of African American History and Culture
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The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day

Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month.

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Michael Dolan
2000
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Letting Go