By Carl Zimmer — 2016
Psychiatrists have been using hypnosis on patients for decades—to help them reduce their pain or kick a smoking habit, among other reasons.
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CLEAR ALL
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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