ARTICLE

FindCenter AddIcon

How to Learn to Let Go of What You Can’t Control

By Charles A. Francis — 2020

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control.

Read on www.lifehack.org

FindCenter Post-Image
03:53

Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

Video
Jon Kabat-Zinn
2013
FindCenter AddIcon
FindCenter Post-Image
04:02

Awakening Joy: James Baraz on the Joy of Simplicity and “Letting Go”

"Joy is not for just the lucky few–it’s a choice anyone can make." Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

Video
James Baraz
2014
FindCenter AddIcon
FindCenter Post-Image
01:20:10

The Most Powerful Advice on Breaking Free from Other’s Opinions

When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment.

Video
Glennon Doyle
2020
FindCenter AddIcon
FindCenter Post-Image

Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

Book
Nancy Colier, Stephan Bodian (foreword)
2021
FindCenter AddIcon
FindCenter Post-Image

The Power of Letting Go

The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.

Book
John Purkiss
2020
FindCenter AddIcon
FindCenter Post-Image

The Gift of Change: Spiritual Guidance for Living Your Best Life

Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit.

Book
Marianne Williamson
2006
FindCenter AddIcon
FindCenter Post-Image

Let that Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

Book
Nina Purewal, Kate Petriw
2021
FindCenter AddIcon
FindCenter Post-Image

Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

Book
Lama Surya Das
2004
FindCenter AddIcon
FindCenter Post-Image

Letting Go: The Pathway of Surrender

During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

Book
David R. Hawkins
2025
FindCenter AddIcon
FindCenter Post-Image

The Wisdom of Insecurity: A Message for an Age of Anxiety

Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today.

Book
Alan Watts
2011
FindCenter AddIcon

EXPLORE TOPIC

Letting Go