9
ARTICLE
How to Learn to Let Go of What You Can’t Control
By Charles A. Francis — 2020
A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (35)
- Depression (28)
- Honoring Emotion (28)
- Building Character (19)
- Neuroscience (19)
- Stress Management (18)
- Self-Care (17)
- BIPOC Well-Being (13)
- Habit Formation (13)
- Relationship Challenges (13)
- Self-Discovery (13)
- Stress (13)
- Athlete Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Fear (12)
- Parenting (12)
- Resilience (12)
- Trauma Healing (12)
- Anger (11)
- Authenticity (11)
- Brain Health (11)
- Inner Peace (11)
- Self-Esteem (11)
- Well-Being (11)
- Communication Skills (10)
- Mindfulness (10)
- Positive Thinking (10)
- Setting Limits and Boundaries (10)
- Black Well-Being (9)
- Child’s Emotional Growth (9)
- Forgiveness (9)
- Happiness (9)
- Mind-Body Connection (9)
- Negative Self-Talk (9)
- PTSD (9)
- Self-Compassion (9)
- Self-Healing (9)
- Shame (9)
- Awareness (8)
- Cancer (8)
- Criticism and Rejection (8)
- Life Challenges (8)
- Mental Health Challenges (8)
- Physical Health (8)
- Search for Purpose (8)
- Self-Acceptance (8)
- Self-Development (8)
- Self-Limiting Beliefs (8)
- Self-Reflection Practices (8)
- Suicide (8)
- Vulnerability (8)
- Addiction (7)
- Anger Management (7)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Courage (7)
- Goal Setting (7)
- Grief (7)
- Mindfulness Practices (7)
- Spiritual Growth (7)
- Acceptance (6)
- Community Healing (6)
- Confidence (6)
- Empowerment (6)
- Entrepreneurship (6)
- Habits of Mind (6)
- Motivation (6)
- Presence (6)
- Psychology (6)
- Self-Mastery (6)
- Self-Worth (6)
- Transformation (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Compassion (5)
- Finding Meaning (5)
- Imagination and Creativity (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Racial Healing (5)
- Self-Love (5)
- Trauma (5)
- Values (5)
- Women’s Well-Being (5)
- Asking for Help (4)
- Belonging (4)
- Eating Disorders (4)
- Endurance (4)
- Fellowship and Community (4)
- Gratitude (4)
- Human Potential (4)
- Identity (4)
- Inner Strengths (4)
- Journaling (4)
- Joy (4)
- Kindness (4)
- Leadership (4)
- Meditation (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Romantic Relationships (4)
- Self-Pressure (4)
- Speaking Your Truth (4)
- Spiritual Practices (4)
- Suffering (4)
- Veteran Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Failure (3)
- Guided Meditation (3)
- Guilt (3)
- Inner Life (3)
- Intention (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Positive Psychology (3)
- Racial Justice (3)
- Self-Realization (3)
- Shadow (3)
- Social Anxiety (3)
- Social Justice (3)
- Spiritual Awakening (3)
- Accepting Love (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Buddhism (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Connection (2)
- Creative Well-Being (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Doubt (2)
- Exercise (2)
- Family Dynamics (2)
- Focus (2)
- Forest Bathing (2)
- Global Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Mindfulness Meditation (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Life (2)
- Spiritual Quest (2)
- Storytelling (2)
- Toxic Relationships (2)
- Trust (2)
- Visualization (2)
- Yoga (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Art Therapy (1)
- Autism (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Competition (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Ego Transcendence (1)
- Embodiment (1)
- Empathy (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Growth Mindset (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Imposter Syndrome (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Racism (1)
- Rest (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexuality (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spirituality and Health (1)
- Stoicism (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Gabor Maté (3)
- Judith Orloff (3)
- Karla McLaren (3)
- Noah Levine (3)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Harriet Lerner (2)
- Jay Shetty (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Michael A. Singer (2)
- Rick Hanson (2)
- Terri Cole (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Buddha (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marcus Aurelius (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Richard Leider (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Sadhguru (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)