ARTICLE

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Overcoming Alcohol Addiction

By Melinda Smith, Lawrence Robinson, and Jeanne Segal — 2020

Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery.

Read on www.helpguide.org

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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EXPLORE TOPIC

Alcohol Addiction