ARTICLE

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Overcoming Alcohol Addiction

By Melinda Smith, Lawrence Robinson, and Jeanne Segal — 2020

Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery.

Read on www.helpguide.org

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The Secret Power of Pain: Here’s How to Make Friends with It, Says Psychiatrist Anna Lembke

We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.

Article
Meghan Rabbitt
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Mindfulness for Relapse Prevention

Addiction relapse prevention approaches have traditionally focused on challenging the thoughts that contribute to and exacerbate addictive behaviors as well as helping those in recovery develop healthier coping strategies in challenging situations.

Article
Jessica Dore
2016
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EXPLORE TOPIC

Alcohol Addiction