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How to Let Go of Things from the Past

By Sara Lindberg — 2018

It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?

Read on www.healthline.com

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We must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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Letting Go: Dharma Talk with Noah Levine

Dec 30 2019 Letting go is always the right thing to do. If your desire is to not suffer, the solution is always let go. “Let go” It's so easy to say, “let go”, such a simple idea.

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Letting Go