ARTICLE
How to Let Go of Things from the Past
By Sara Lindberg — 2018
It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (35)
- Depression (28)
- Honoring Emotion (28)
- Building Character (19)
- Neuroscience (19)
- Stress Management (18)
- Self-Care (17)
- BIPOC Well-Being (13)
- Habit Formation (13)
- Relationship Challenges (13)
- Self-Discovery (13)
- Stress (13)
- Athlete Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Fear (12)
- Parenting (12)
- Resilience (12)
- Trauma Healing (12)
- Anger (11)
- Authenticity (11)
- Brain Health (11)
- Inner Peace (11)
- Self-Esteem (11)
- Well-Being (11)
- Communication Skills (10)
- Mindfulness (10)
- Positive Thinking (10)
- Setting Limits and Boundaries (10)
- Black Well-Being (9)
- Child’s Emotional Growth (9)
- Forgiveness (9)
- Happiness (9)
- Mind-Body Connection (9)
- Negative Self-Talk (9)
- PTSD (9)
- Self-Compassion (9)
- Self-Healing (9)
- Shame (9)
- Awareness (8)
- Cancer (8)
- Criticism and Rejection (8)
- Life Challenges (8)
- Mental Health Challenges (8)
- Physical Health (8)
- Search for Purpose (8)
- Self-Acceptance (8)
- Self-Development (8)
- Self-Limiting Beliefs (8)
- Self-Reflection Practices (8)
- Suicide (8)
- Vulnerability (8)
- Addiction (7)
- Anger Management (7)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Courage (7)
- Goal Setting (7)
- Grief (7)
- Mindfulness Practices (7)
- Spiritual Growth (7)
- Acceptance (6)
- Community Healing (6)
- Confidence (6)
- Empowerment (6)
- Entrepreneurship (6)
- Habits of Mind (6)
- Motivation (6)
- Presence (6)
- Psychology (6)
- Self-Mastery (6)
- Self-Worth (6)
- Transformation (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Compassion (5)
- Finding Meaning (5)
- Imagination and Creativity (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Racial Healing (5)
- Self-Love (5)
- Trauma (5)
- Values (5)
- Women’s Well-Being (5)
- Asking for Help (4)
- Belonging (4)
- Eating Disorders (4)
- Endurance (4)
- Fellowship and Community (4)
- Gratitude (4)
- Human Potential (4)
- Identity (4)
- Inner Strengths (4)
- Journaling (4)
- Joy (4)
- Kindness (4)
- Leadership (4)
- Meditation (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Romantic Relationships (4)
- Self-Pressure (4)
- Speaking Your Truth (4)
- Spiritual Practices (4)
- Suffering (4)
- Veteran Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Failure (3)
- Guided Meditation (3)
- Guilt (3)
- Inner Life (3)
- Intention (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Positive Psychology (3)
- Racial Justice (3)
- Self-Realization (3)
- Shadow (3)
- Social Anxiety (3)
- Social Justice (3)
- Spiritual Awakening (3)
- Accepting Love (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Buddhism (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Connection (2)
- Creative Well-Being (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Doubt (2)
- Exercise (2)
- Family Dynamics (2)
- Focus (2)
- Forest Bathing (2)
- Global Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Mindfulness Meditation (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Life (2)
- Spiritual Quest (2)
- Storytelling (2)
- Toxic Relationships (2)
- Trust (2)
- Visualization (2)
- Yoga (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Art Therapy (1)
- Autism (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Competition (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Disconnection (1)
- Domestic Abuse (1)
- Ego Transcendence (1)
- Embodiment (1)
- Empathy (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Growth Mindset (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Imposter Syndrome (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Integrity (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Racism (1)
- Rest (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexuality (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spirituality and Health (1)
- Stoicism (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Gabor Maté (3)
- Judith Orloff (3)
- Karla McLaren (3)
- Noah Levine (3)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Harriet Lerner (2)
- Jay Shetty (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Michael A. Singer (2)
- Rick Hanson (2)
- Terri Cole (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Buddha (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marcus Aurelius (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Richard Leider (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Sadhguru (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)