By Sara Lindberg — 2018
It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.