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Train Your Brain: Letting Go

By Rick Hanson — 2007

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

Read on www.rickhanson.net

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Continuing Thay’s Teachings

Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.

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Peggy Rowe Ward, Larry Ward, Joseph Emet, Sister Chan Khong, Gail Silver, Brother Phap Hai, Mitchell Ratner, Zachiah Murray, Annabelle Zinser
2020
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The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

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Thich Nhat Hanh
2021
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Letting Go