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Train Your Brain: Letting Go

By Rick Hanson — 2007

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

Read on www.rickhanson.net

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How to Move On: What It Really Means to Let Go

When we have a deep emotional attachment to an event or circumstance in our life and we’re being asked to let it go, it can often feel like we’re being asked to move on and forget about the past, person, or event that we’re deeply connected to.

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Paula Stephens
2020
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Letting Go