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What Does It Mean to Let Go?

By Andrea Mathews — 2016

Everyone we know wants us to let it go. But it seems impossible to the person holding on. So, what does it mean to let go?

Read on www.psychologytoday.com

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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Nicholas Joyce
2019
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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

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Natalie Gabor
2021
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5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

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Sandra M. Chafouleas
2020
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Staff Writers
2021
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Letting Go