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What Does It Mean to Let Go?

By Andrea Mathews — 2016

Everyone we know wants us to let it go. But it seems impossible to the person holding on. So, what does it mean to let go?

Read on www.psychologytoday.com

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How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

Article
Kelly Corrigan
2021
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The Beauty in Mental Illness

Look more closely and you’ll see.

Article
Edward Hallowell
2018
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An Open Letter to Grievers

Grief, especially when traumatic, can shut us down and disconnect us or it can shatter our hearts into a million pieces of fierce compassion in the world. One way or another, we change.

Article
Joanne Cacciatore
2017
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MISS Foundation: Helping Families Deal with Tragic Losses

The MISS Foundation serves families who are dealing with one of life’s ultimate darkest hours: the death of a child.

Article
Katherine Sweet
2013
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When Grief Becomes a Disorder

What is complicated grief, and how does it differ from depression?

Article
Sanjay Gupta
2015
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Father’s Campaign: More Time Off for Grieving Parents

Following the death of his 18-year-old daughter, Barry Kluger is campaigning for federal law to allow more time off for grieving parents.

Article
Olivia Smith
2012
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A Force for Change: Coping With Grief Through Activism and Advocacy

When people are pushed into advocacy or social work as a result of a traumatic loss, part of the benefit for those affected is in keeping busy, but it’s also a way to memorialize their loved ones, explained Joanne Cacciatore, an associate research professor at Arizona State University who studies...

Article
Dakin Andone
2017
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The Five Types of Avoidance

It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.

Article
Jessica Dore
2018
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Care Farming: Using Restorative Spaces to Address Traumatic Grief

A new study explores the importance of care farming, using therapeutic spaces to treat individuals impacted by traumatic grief.

Article
Jessica Janze
2020
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Finding Purpose in Grief: The MISS Foundation Offers a Light at the End of Life’s Darkest Tunnel

A young mother nears the end of her pregnancy with the hope that this child will be as healthy as her other three children. For some reason, however, she feels a sense that something is wrong.

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Raising Arizona Kids
2011
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Letting Go