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What Does It Mean to Let Go?

By Andrea Mathews — 2016

Everyone we know wants us to let it go. But it seems impossible to the person holding on. So, what does it mean to let go?

Read on www.psychologytoday.com

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
2021
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Grief After the Death of a Sibling

The impact of the death of a person in some relationships does not always receive the attention it deserves. Siblings are often referred to as the “forgotten grievers.”

Article
GriefLink
2020
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Grieving the Death of a Sibling

The other day I asked our Facebook community to suggest resources for people who’ve experienced the death of a sibling. Although some were able to make recommendations, many were quick to point out their struggle to find help and support for their loss.

Article
Eleanor Haley
2015
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Letting Go