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What Does It Mean to Let Go?

By Andrea Mathews — 2016

Everyone we know wants us to let it go. But it seems impossible to the person holding on. So, what does it mean to let go?

Read on www.psychologytoday.com

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The Geography of Sorrow

"But now we’re asked — and sometimes forced — to carry grief as a solitary burden. And the psyche knows we are not capable of handling grief in isolation." - Francis Weller

Article
Tim McKee, Francis Weller
2015
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Through a Glass Darkly: Miriam Greenspan on Moving from Grief to Gratitude

"Well, the Buddha taught that we increase our suffering through our attempts to avoid it." - Miriam Greenspan

Article
Barbara Platek, Miriam Greenspan
2008
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Just-Like-That Mind: A Great Zen Teacher on Navigating Loss and Grief

The mismatch between the knowledge and the longing is perhaps the most anguishing of all human experiences.

Article
Maria Popova
2016
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Dabda: The 5 Stages of Coping with Death

The five stages of coping with dying (DABDA), were first described by Elisabeth Kübler-Ross in her classic book, "On Death and Dying," in 1969.

Article
Angela Morrow
2020
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Initiation Dreams, Part II: Grief and the Underworld

Bereavement can have both healing and transformative potential, when worked with on a deeper level—especially in the realm of dreams and myth.

Article
Linda H. Mastrangelo
2016
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Letting Go