ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Marilyn Mitchell

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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

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Why Leaders Need a Triple Focus

Leaders guide attention. But a single-minded focus on goals can run roughshod over human concerns, says Daniel Goleman.

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Common Misconceptions About Focus

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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

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The Focused Leader

How effective executives direct their own—and their organizations’—attention.

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Sleep: What to Do, What Not to Do

Tips, tools, and techniques for a good night’s sleep.

Arianna Huffington

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

Kristin Neff and Christopher Germer

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Meditation