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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Alcoholics Anonymous Is Most Effective Treatment for Addiction, Researchers Say

Alcoholics Anonymous (AA), the worldwide fellowship of sobriety seekers, is the most effective path to abstinence.

Article
Moira McCarthy
2020
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AA, Other 12-Step Programs More Effective Than Talk Therapies

Alcoholics Anonymous and similar 12-step programs can lead to higher rates of continuous abstinence than other addiction treatment approaches like cognitive behavioral therapy, a large new study suggests.

Article
Linda Carroll
2020
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Unable to Meet in Person, Some A.A. Members ‘Thank Zoom for Their Very Survival.’

Their meetings used to take place discreetly in the basements of churches, a spare room at the Y.M.C.A., the back of a cafe. But when the pandemic hit last spring, members of Alcoholics Anonymous and other groups of recovering substance abusers found those doors quickly shut.

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Matt Richtel
2020
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