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What Is Meditation

By Kendra Cherry — 2020

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Read on www.verywellmind.com

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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

Book
John C. Parkin
2014
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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

Quote
C. S. Lewis
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Teilhard de Chardin—The Divine Milieu Explained: A Spirituality for the 21st Century

A series of ground-breaking spiritual methods that integrate science and faith according to the evolutionary spirituality of Teilhard de Chardin's The Divine Milieu.

Book
Louis M. Savary
2007
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The Direct Path: Creating a Personal Journey to the Divine Using the World's Spiritual Traditions

Today more Americans than ever consider themselves to be "spiritual" people, and yet attendance at religious institutions is down, perhaps because many of us are searching for a way to encounter the divine on our own terms.

Book
Andrew Harvey
2001
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Meditation