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What Is Meditation

By Kendra Cherry — 2020

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Read on www.verywellmind.com

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Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Debbie Ford
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Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

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Lorin Roche
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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

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Nancy Mellon, Ashley Ramsden, Donna Eden (foreword)
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Christine Caldwell
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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Ashley Neese
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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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Susan Anderson
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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C. S. Lewis
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No great wisdom can be reached without sacrifice.

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C. S. Lewis
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Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

Book
Catherine Ayano Nixon
2020
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EXPLORE TOPIC

Meditation