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What Is Meditation

By Kendra Cherry — 2020

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Read on www.verywellmind.com

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Isn’t it funny how day by day nothing changes, but when you look back everything is different?

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We are what we believe we are!

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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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Experience: that most brutal of teachers. But you learn, my God do you learn.

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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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Meditation