By Zawn Villines — 2017
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Read on www.medicalnewstoday.com
CLEAR ALL
It can be powerful medicine for both your mind and relationships.
Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.