By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Read on greatergood.berkeley.edu
CLEAR ALL
As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.