By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Read on greatergood.berkeley.edu
CLEAR ALL
The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
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What can Marcus Aurelius teach us about being successful?
Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.