By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Read on greatergood.berkeley.edu
CLEAR ALL
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.
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We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.
“Loving-kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation teacher, Sharon Salzberg in her Speakeasy from Wanderlust Tremblant.
You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.
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A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.