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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

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12:00

Lovingkindness with Sharon Salzberg

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10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

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01:48

Grand Central Station - Street Lovingkindness with Sharon Salzberg

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.

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01:50

Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.

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22:47

“Lovingkindness in the Face of Adversity”—Sharon Salzberg at Wanderlust’s Speakeasy

“Loving-kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation teacher, Sharon Salzberg in her Speakeasy from Wanderlust Tremblant.

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06:47

An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

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EXPLORE TOPIC

Meditation