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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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Natalie Goldberg on NaNoWriMo

"National Novel Writing Month, I think, fits in beautifully with writing practice," says Natalie Goldberg, who has authored some of the best writing guides around (Wild Mind, Writing Down the Bones). Goldberg has long felt that the writing process should be intuitive and uncensored.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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Meditation