ARTICLE
What Type of Meditation Is Best for You?
By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Presence (97)
- Compassion (91)
- Grit (88)
- Personal Development (88)
- Talk Therapy (78)
- Mindfulness (76)
- Neuroscience (69)
- Anxiety (64)
- Empathy (63)
- Self-Mastery (63)
- Buddhism (60)
- Mind-Body Connection (59)
- Honoring Emotion (55)
- Gratitude (52)
- Neuroplasticity (52)
- Self-Development (49)
- Spiritual Practices (49)
- Focus (47)
- Happiness (45)
- Self-Discovery (44)
- Interdependence (42)
- Self-Care (42)
- Inner Peace (41)
- Mindfulness Practices (41)
- Self-Healing (41)
- Depression (40)
- Lovingkindness (39)
- Stress (39)
- Self-Compassion (37)
- Resilience (36)
- Spiritual Awakening (36)
- Healing Approaches (35)
- Somatic Practices (35)
- Well-Being (35)
- Self-Realization (34)
- Transformation (34)
- Trauma Healing (32)
- Mindfulness Meditation (31)
- Kindness (28)
- Search for Purpose (28)
- Guided Meditation (27)
- Self-Love (27)
- Spiritual Growth (27)
- Breathwork (26)
- Goal Setting (26)
- Inner Life (26)
- Life Challenges (26)
- Self-Limiting Beliefs (26)
- Athlete Well-Being (25)
- Communication Skills (25)
- Authenticity (24)
- Consciousness (24)
- Fear (24)
- Habit Formation (24)
- Spiritual Life (24)
- Building Character (23)
- Parenting (23)
- Relationship Challenges (23)
- Self-Acceptance (23)
- Suffering (23)
- Tibetan Buddhism (23)
- Anger (22)
- Brain Health (22)
- Emotional Intelligence (EQ) (22)
- Activism/Service (21)
- BIPOC Well-Being (20)
- Finding Meaning (20)
- Love (20)
- Lovingkindness Meditation (20)
- Community Healing (19)
- Forgiveness (19)
- Habits of Mind (19)
- Human Potential (19)
- Journaling (19)
- Black Well-Being (18)
- Connection with Nature (18)
- Entrepreneurship (18)
- Fellowship and Community (18)
- Negative Self-Talk (18)
- Oneness (18)
- Vulnerability (18)
- Confidence (17)
- Intention (17)
- Joy (17)
- Self-Actualization (17)
- Yoga (17)
- Courage (16)
- Imagination and Creativity (16)
- Science and Spirituality (16)
- Women’s Well-Being (16)
- Cancer (15)
- Child’s Emotional Growth (15)
- Creative Well-Being (15)
- Embodiment (15)
- Grief (15)
- Positive Thinking (15)
- PTSD (15)
- Academic Struggles (14)
- Empowerment (14)
- Enlightenment (14)
- Generosity (14)
- Identity (14)
- Motivation (14)
- Productivity (14)
- Self-Control (14)
- Self-Reckoning (14)
- Self-Worth (14)
- Compassion Meditation (13)
- Letting Go (13)
- Perception (13)
- Physical Health (13)
- Psychology (13)
- Relationship with Time (13)
- Self-Esteem (13)
- Social Justice (13)
- Acceptance (12)
- Inner Strengths (12)
- Leadership (12)
- Mental Health Challenges (12)
- Setting Limits and Boundaries (12)
- Spiritual Healing (12)
- Trauma (12)
- Young Adult Well-Being (12)
- Addiction (11)
- Chronic Health Conditions (11)
- Positive Psychology (11)
- Positive Self-Talk (11)
- Shame (11)
- Work Challenges (11)
- Addiction Recovery (10)
- Belonging (10)
- Children’s Well-Being (10)
- Chronic Anxiety (10)
- Growth Mindset (10)
- Peak Performance (10)
- Shadow (10)
- Spiritual Development (10)
- Values (10)
- Work Relationships (10)
- Aging (9)
- Energy Healing (9)
- Insight (Vipassana) Meditation (9)
- Mantra Meditation (9)
- Non-Duality (9)
- Offering Support to Others (9)
- Prayer (9)
- Romantic Relationships (9)
- Suicide (9)
- Affirmations (8)
- Anger Management (8)
- Connection (8)
- Curiosity (8)
- Decision Making (8)
- Ecospirituality (8)
- Female Empowerment (8)
- Neuropsychology (8)
- Racial Healing (8)
- Social Responsibility (8)
- Visualization (8)
- Zen Buddhism (8)
- Asking for Help (7)
- Chronic Pain (7)
- Criticism and Rejection (7)
- Death and Dying (7)
- Diet and Nutrition (7)
- Facing Own Death (7)
- Failure (7)
- Forest Bathing (7)
- Freedom (7)
- Integrative Medicine (7)
- Intimacy (7)
- Karma (7)
- Manifestation (7)
- Memoir (7)
- Moral Philosophy (7)
- Psychology and Spirituality (7)
- Racism (7)
- Self-Discipline (7)
- Self-Pressure (7)
- Somatic Experiencing (7)
- Speaking Your Truth (7)
- Spiritual Direction (7)
- Sutras (7)
- ADD/ADHD (6)
- Burnout (6)
- Collective Trauma (6)
- Dysfunctional Childhood (6)
- Endurance (6)
- Exercise (6)
- Hope (6)
- Integrity (6)
- Living as an Empath (6)
- Living with Illness (6)
- Neurodiversity (6)
- Panic Attacks (6)
- Problem Solving (6)
- Quantum Physics (6)
- Rest (6)
- Self-Reliance (6)
- Trust (6)
- Veteran Well-Being (6)
- Willpower (6)
- Work-Life Balance (6)
- Zen Meditation (6)
- Accepting Love (5)
- Cognitive Behavioral Therapy (5)
- Conscious Evolution (5)
- Dark Night of the Soul (5)
- Diamond Approach (5)
- Friendship (5)
- Guilt (5)
- Highly Sensitive People (5)
- Holism (5)
- Intuition (5)
- Learning Styles (5)
- Loneliness (5)
- Memory (5)
- Patience (5)
- Performance Anxiety (5)
- Social Media Addiction (5)
- Social Presence (5)
- Soul Mission (5)
- Storytelling (5)
- Subconscious (5)
- Sufism (5)
- Sustainability (5)
- The Divine (5)
- Walking Meditation (5)
- Wholeness (5)
- Work Ethic (5)
- Access to Education (4)
- Adaptability (4)
- Body Image (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Climate Change (4)
- Comparing Belief Traditions (4)
- Dharma (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Energy Balancing (4)
- Environmental Justice (4)
- Epigenetics (4)
- Faith (4)
- Family Dynamics (4)
- Global Challenges (4)
- Grace (4)
- Healthy Eating (4)
- Heartmath (4)
- Humility (4)
- Intergenerational Trauma (4)
- Jungian Analysis (4)
- Movement Meditation (4)
- Nutritional Medicine (4)
- Passion (4)
- Racial Discrimination (4)
- Racial Justice (4)
- Sacred Feminine (4)
- Sleep (4)
- Social Anxiety (4)
- Spiritual Quest (4)
- Spirituality and Politics (4)
- Stoicism (4)
- Alcohol Addiction (3)
- Altered States (3)
- Awe (3)
- Body Positivity (3)
- Calming Meditation (3)
- Caregiver Well-Being (3)
- Challenges with Teens (3)
- Child’s Challenging Behavior (3)
- Clinical Depression (3)
- Collaboration (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Digital Life (3)
- Disconnection (3)
- Dreamwork (3)
- Ego Transcendence (3)
- Environmental Exploitation (3)
- God (3)
- Goddess (3)
- Indigenous Healing Approaches (3)
- Indigenous Well-Being (3)
- Islam (3)
- Jealousy/Envy (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Optimism (3)
- Poetry (3)
- Post-Traumatic Growth (3)
- Poverty/Economic Inequality (3)
- Self-Expression (3)
- Situational Depression (3)
- Taoism (3)
- Time Management (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Vedic Meditation (3)
- Abandonment (2)
- Acupressure (2)
- Animal Connection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Scan Meditation (2)
- Bullying (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Christian Mysticism (2)
- Christianity (2)
- Compassion Fatigue (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Disabled Well-Being (2)
- Doubt (2)
- Drug Addiction (2)
- Ego (2)
- Enneagram (2)
- Fate (2)
- Gender Challenges (2)
- Gender Identity (2)
- Generational Healing (2)
- Genetics (2)
- Handling a Loved One’s Illness (2)
- Herbal Supplementation (2)
- Hypnosis (2)
- Illness and Injury (2)
- Inner Child (2)
- Inspiration (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Managing Energy (2)
- Narcissism (2)
- Native American Beliefs (2)
- Naturopathy (2)
- OCD (2)
- Othering (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Personality Typing (2)
- Race and Gender (2)
- Racial Identity (2)
- Relationship with Money (2)
- Religious Experience (2)
- Ritual (2)
- Sexuality (2)
- Spirituality and Health (2)
- Tapping/EFT (2)
- The Feldenkrais Method (2)
- The Yips (2)
- Transpersonal Psychology (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Anat Baniel Method (1)
- Animal Welfare (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Social Media Addiction (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Cognition (1)
- Cognitive Psychology (1)
- Conflict Resolution (1)
- Conscience (1)
- Death or Loss of a Parent (1)
- Domestic Abuse (1)
- Ego Dissolution (1)
- Faith and Identity (1)
- Faith Healing (1)
- Fatherhood (1)
- Female Friendship (1)
- Feminism (1)
- Following Bliss (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Higher Calling (1)
- Homeopathy (1)
- Humanitarian Aid/Relief Work (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Islamophobia (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Loss of an Animal Companion (1)
- Marriage (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mythology (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Rolfing (1)
- Sabbath (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Synchronicity (1)
- Tarot (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Unfulfilled Career (1)
- Unity (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- Eckhart Tolle (17)
- Jeff Foster (16)
- Richard Davidson (13)
- Sharon Salzberg (12)
- Harriet Lerner (10)
- Pema Chödrön (10)
- Thich Nhat Hanh (10)
- David Steindl-Rast (9)
- Deepak Chopra (8)
- Reginald Ray (7)
- Dacher Keltner (6)
- Karla McLaren (6)
- Lorin Roche (6)
- Louise Hay (6)
- Matthieu Ricard (6)
- Russell Brand (6)
- Terri Cole (6)
- A. H. Almaas (5)
- Andrew Weil (5)
- Andy Puddicombe (5)
- Brendon Burchard (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Daniel Amen (5)
- Daniel J. Siegel (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- James Doty (5)
- Joan Halifax (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Lisa Wimberger (5)
- Martin Luther King Jr. (5)
- Noah Elkrief (5)
- Patanjali (5)
- Ram Dass (5)
- Tara Brach (5)
- Thubten Chodron (5)
- Yongey Mingyur Rinpoche (5)
- Amy Cuddy (4)
- Arnold Mindell (4)
- Brené Brown (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Gary Zukav (4)
- Herbert Benson (4)
- J. Krishnamurti (4)
- Jack Canfield (4)
- Jon Kabat-Zinn (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Marc Ian Barasch (4)
- Martha Beck (4)
- Osho (4)
- Paul Gilbert (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Shinzen Young (4)
- Sylvia Boorstein (4)
- Amishi Jha (3)
- Bernie S. Siegel (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Ethan Nichtern (3)
- Gaylon Ferguson (3)
- Joanna Macy (3)
- Judith Blackstone (3)
- Kabir Helminski (3)
- Kim Eng (3)
- Lama Surya Das (3)
- Light Watkins (3)
- Marcus Aurelius (3)
- Noah Levine (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Sarah Blondin (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Adriene Mishler (2)
- Adyashanti (2)
- Amit Goswami (2)
- Andrew Solomon (2)
- Angeles Arrien (2)
- Anthony de Mello (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Caroline Welch (2)
- Charles Tart (2)
- Charlotte Joko Beck (2)
- Connie Zweig (2)
- Cyndi Dale (2)
- Dan Millman (2)
- Danya Ruttenberg (2)
- David Cooper (2)
- Diane Stein (2)
- Donna Eden (2)
- Edward Hallowell (2)
- Elena Brower (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Forrest Hanson (2)
- Frederic Luskin (2)
- Gangaji (2)
- Jack Kornfield (2)
- James Baraz (2)
- James Hollis (2)
- Jay Shetty (2)
- Jeffrey Mishlove (2)
- John Sarno (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Kamilah Majied (2)
- Kate Johnson (2)
- Krista Tippett (2)
- Leah Guy (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Michael Brown (2)
- Moshé Feldenkrais (2)
- Natalie Goldberg (2)
- Nataly Kogan (2)
- Neale Donald Walsch (2)
- Neil Pasricha (2)
- Nikki Mirghafori (2)
- Oliver Sacks (2)
- Pierre Teilhard de Chardin (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Sadhguru (2)
- Shauna Shapiro (2)
- Sister Jenna (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Thomas Hübl (2)
- Tony Robbins (2)
- Wendell Berry (2)
- Yung Pueblo (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alexandra Fine (1)
- Amy Scher (1)
- Anat Baniel (1)
- Andrew Harvey (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- BJ Miller (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Camille Helminski (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Craig Hamilton (1)
- Cynthia Bourgeault (1)
- Daisy Khan (1)
- Dane Rudhyar (1)
- Danielle MacKinnon (1)
- Dave Asprey (1)
- David Eagleman (1)
- David Perlmutter (1)
- Deb Dana (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Gurumayi Chidvilasananda (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Novogratz (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jerry M. Ruhl (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Julia Cameron (1)
- Karen Armstrong (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Wilber (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Maharishi Mahesh Yogi (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neem Karoli Baba (1)
- Nicolai Bachman (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Peter Russell (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rami Shapiro (1)
- Rebecca Solnit (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Roxanne Dault (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sanjay Gupta (1)
- SARK (1)
- Satish Kumar (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sonia Sanchez (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Tal Ben-Shahar (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- V (1)
- Valarie Kaur (1)
- Wayne Muller (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Zainab Salbi (1)
1