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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

Article
Amy Morin, LCSW
2021
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Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

Article
KJ Dell’Antonia
2016
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Cultivating Empathy in My Children, from a Neuroscience Perspective

Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.

Article
Erin Clabough
2019
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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

Article
Patricia Rockman, Evan Collins
2019
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How to Raise Empathetic Kids: 5 Simple Things All Parents Should Do

Raising an empathetic and kind kid is a beautiful thing, but it’s also important to prepare kids for the real world.

Article
Lizzy Francis
2020
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How to Nurture Empathy in Children

Children are hard-wired for empathy, but it needs to be gently brought to life. Adults are in a prime position to nurture and develop empathy and emotional wisdom in their children.

Article
Karen Young
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Harvard Psychologist to Parents: Do These 7 Things If You Want to Raise Kids with Flexible, Resilient Brains

Based on years of research in neuroscience and psychology, here are seven parenting rules to help your kid build a brain that is flexible and therefore resilient.

Article
Lisa Feldman Barrett
2020
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Meditation