ARTICLE

What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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Pink Brain, Blue Brain: How Small Differences Grow Into Troublesome Gaps—and What We Can Do About It

In the past decade, we’ve come to accept certain ideas about the differences between males and females—that boys can’t focus in a classroom, for instance, and that girls are obsessed with relationships. In Pink Brain, Blue Brain, neuroscientist Lise Eliot turns that thinking on its head.

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InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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Meditation