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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.

Book
Brené Brown
2025
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05:37

Gratitude, a John Theurer Cancer Center Story

We treated Dominick first and Large B-Cell Lymphoma second.

Video
2017
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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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11:52

Why Patients Fighting Cancer Can be the Best Professors of Gratitude | Asal Azizoddin | TEDxFrisco

Dive into a story of how an oncology pharmacist’s journey of practicing gratitude and serving patients, who were battling cancer, unraveled into a greater mission of inspiring other people to connect and to incorporate more gratitude and share it with others.

Video
2020
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How Soon Is Now?: A Handbook for Global Change

We are on the brink of an ecological and political mega-crisis. Our actions over the next few years may well determine the destiny of our descendants. Part manifesto, part tactical plan of action, How Soon Is Now? outlines a vision for a mass social movement that will address this crisis.

Book
Daniel Pinchbeck, Russell Brand (introduction)
2025
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Clarity & Connection

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

Book
Yung Pueblo
2021
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20:37

Power in Our Interconnectedness: Jacqueline Novogratz at TEDxEuston

Jacqueline Novogratz is the founder and CEO of Acumen Fund, a non-profit global venture fund that uses entrepreneurial approaches to solve the problems of poverty. Acumen Fund aims to create a world beyond poverty by investing in social enterprises, emerging leaders, and breakthrough ideas.

Video
Jacqueline Novogratz
2013
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EXPLORE TOPIC

Meditation