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What Type of Meditation Is Best for You?

By Tania Singer — 2018

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Read on greatergood.berkeley.edu

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01:01:31

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life - and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is - and why we so badly need it.

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EXPLORE TOPIC

Meditation