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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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How to Meditate

A meditation guide for beginners.

Article
Pema Khandro
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EXPLORE TOPIC

Meditation