By Julie Pennell — 2020
Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.
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CLEAR ALL
Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.
In this rare window into Zulu mysticism, Vusamazulu Credo Mutwa breaks the bonds of traditional silence to share his personal experiences as a sangoma—a Zulu shaman.
The decision to write this book is born out of 20-30 years of experience.