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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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Meditation