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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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Harriet Lerner
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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Isn’t it funny how day by day nothing changes, but when you look back everything is different?

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C. S. Lewis
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We are what we believe we are!

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C. S. Lewis
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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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C. S. Lewis
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No great wisdom can be reached without sacrifice.

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C. S. Lewis
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Experience: that most brutal of teachers. But you learn, my God do you learn.

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C. S. Lewis
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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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C. S. Lewis
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Meditations from Conversations with God: An Uncommon Dialogue, Book 1

Suppose you could make God a part of your everyday life. Suppose you could ask questions about love, faith, life and death, good and evil--and God answered in a way that you could truly understand. Neale Donald Walsch asked, and God responded.

Book
Neale Donald Walsch
1997
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The Power of Now Journal

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it “one of the most valuable books I’ve ever read.

Book
Eckhart Tolle
2019
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EXPLORE TOPIC

Meditation