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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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Meditation