ARTICLE
How to Meditate: A Guide for Beginners
By Julie Pennell — 2020
Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Development (30)
- Awareness (29)
- Mindfulness (26)
- Buddhism (24)
- Mindfulness Meditation (24)
- Mind-Body Connection (23)
- Self-Discovery (22)
- Self-Realization (22)
- Inner Peace (18)
- Guided Meditation (17)
- Stress Management (16)
- Transformation (16)
- Breathwork (15)
- Mindfulness Practices (15)
- Spiritual Awakening (15)
- Spiritual Growth (15)
- Self-Healing (14)
- Happiness (13)
- Presence (13)
- Spiritual Life (13)
- Tibetan Buddhism (13)
- Self-Love (12)
- Self-Reckoning (12)
- Anxiety (11)
- Inner Life (11)
- Neuroscience (11)
- Yoga (11)
- Embodiment (10)
- Focus (10)
- Self-Limiting Beliefs (10)
- Spiritual Healing (10)
- Trauma Healing (10)
- Authenticity (9)
- Emotional and Mental Health (9)
- Intention (9)
- Self-Acceptance (9)
- Suffering (9)
- Consciousness (8)
- Empowerment (8)
- Goal Setting (8)
- Mantra Meditation (8)
- Self-Compassion (8)
- Self-Control (8)
- Athlete Well-Being (7)
- Depression (7)
- Honoring Emotion (7)
- Identity (7)
- Insight (Vipassana) Meditation (7)
- Journaling (7)
- Life Challenges (7)
- Prayer (7)
- Relationship with Time (7)
- Search for Purpose (7)
- Somatic Experiencing (7)
- Compassion (6)
- Habit Formation (6)
- Human Potential (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Joy (6)
- Letting Go (6)
- Negative Self-Talk (6)
- PTSD (6)
- Self-Care (6)
- Sutras (6)
- Well-Being (6)
- Acceptance (5)
- Activism/Service (5)
- Aging (5)
- Anger (5)
- Courage (5)
- Diamond Approach (5)
- Enlightenment (5)
- Fear (5)
- Finding Meaning (5)
- Forgiveness (5)
- Habits of Mind (5)
- Interdependence (5)
- Love (5)
- Lovingkindness (5)
- Oneness (5)
- Positive Self-Talk (5)
- Self-Actualization (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Stress (5)
- Trauma (5)
- Communication Skills (4)
- Compassion Meditation (4)
- Connection with Nature (4)
- Decision Making (4)
- Energy Healing (4)
- Grit (4)
- Leadership (4)
- Lovingkindness Meditation (4)
- Movement Meditation (4)
- Neuroplasticity (4)
- Panic Attacks (4)
- Peak Performance (4)
- Perception (4)
- Psychology and Spirituality (4)
- Racism (4)
- Relationship Challenges (4)
- Resilience (4)
- Science and Spirituality (4)
- Shadow (4)
- Social Justice (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Values (4)
- Visualization (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Addiction Recovery (3)
- BIPOC Well-Being (3)
- Black Well-Being (3)
- Calming Meditation (3)
- Chronic Health Conditions (3)
- Curiosity (3)
- Dreamwork (3)
- Emotional Intelligence (EQ) (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Failure (3)
- Fellowship and Community (3)
- Growth Mindset (3)
- Healing Approaches (3)
- Intuition (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Karma (3)
- Manifestation (3)
- Motivation (3)
- Physical Health (3)
- Romantic Relationships (3)
- Self-Worth (3)
- Sleep (3)
- Spiritual Quest (3)
- Stoicism (3)
- Storytelling (3)
- Taoism (3)
- The Divine (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Vulnerability (3)
- Walking Meditation (3)
- Women’s Well-Being (3)
- Access to Education (2)
- Affirmations (2)
- Altered States (2)
- Body Scan Meditation (2)
- Brain Health (2)
- Building Character (2)
- Chakras (2)
- Chanting (2)
- Chronic Pain (2)
- Collective Trauma (2)
- Community Healing (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Confidence (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Diet and Nutrition (2)
- Ecospirituality (2)
- Empathy (2)
- Enneagram (2)
- Exercise (2)
- Female Empowerment (2)
- Freedom (2)
- Generosity (2)
- Goddess (2)
- Gratitude (2)
- Grief (2)
- Guilt (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Masculine/Feminine Dynamics (2)
- Memoir (2)
- Mysticism (2)
- Non-Duality (2)
- Passion (2)
- Personal Development (2)
- Personality Typing (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Expression (2)
- Spiritual Development (2)
- Subconscious (2)
- Sufism (2)
- Trust (2)
- Vedic Meditation (2)
- Willpower (2)
- Work Ethic (2)
- Work-Life Balance (2)
- Abandonment (1)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Awe (1)
- Ayurveda (1)
- Belonging (1)
- Body Positivity (1)
- Bodywork (1)
- Caregiver Well-Being (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Cognition (1)
- Criticism and Rejection (1)
- Despair (1)
- Dharma (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Faith (1)
- Family Dynamics (1)
- Fate (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Integrative Medicine (1)
- Intimacy (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kindness (1)
- Kundalini (1)
- Learning Styles (1)
- Lifestyle Medicine (1)
- Memory (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Parenting (1)
- Play (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychology (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Rolfing (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Esteem (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Talk Therapy (1)
- Tarot (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Work Challenges (1)
- Work Relationships (1)
FILTER
TEACHER
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Patanjali (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Daniel Goleman (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Luisah Teish (4)
- Shinzen Young (4)
- Andy Puddicombe (3)
- J. Krishnamurti (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Ram Dass (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Adriene Mishler (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Richard Davidson (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Amen (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Oschman (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Joanna Macy (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Leah Guy (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)