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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Meditation