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How to Meditate: A Guide for Beginners

By Julie Pennell — 2020

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

Book
Joseph Goldstein, Ram Dass (introduction)
2020
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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Book
Joseph Goldstein
2003
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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

Book
The Dalai Lama, Kamalashila
2019
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EXPLORE TOPIC

Meditation