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Muscle Testing Lets You Communicate Directly with the Body

By Larry Green — 2019

The art of muscle testing begins by realizing we are testing the integrity of various feedback mechanisms from the body, not the physical strength of individual muscles.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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