By Martha Beck — 2020
If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
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I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.
One of the most in-depth meditation studies to date shows that different practices have different benefits.