By Martha Beck — 2020
You’re certain you know what your problem is. Fabulous, says Martha Beck—unless it’s distracting you from an even more alarming issue. O’s life coach goes deep.
Read on www.oprah.com
CLEAR ALL
Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
1
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing.
4