By Martha Beck — 2020
You’re certain you know what your problem is. Fabulous, says Martha Beck—unless it’s distracting you from an even more alarming issue. O’s life coach goes deep.
Read on www.oprah.com
CLEAR ALL
Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.
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This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.
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A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling.
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