By Martha Beck — 2020
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
Read on www.oprah.com
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
3
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
4