ARTICLE

FindCenter AddIcon

The Difference Between Grown-Ups and “Adult-Children”

By Martha Beck — 2020

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Read on www.oprah.com

FindCenter Post-Image

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

FindCenter AddIcon
FindCenter Post-Image

Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

FindCenter AddIcon

EXPLORE TOPIC

Inner Life